$ 4070

Wellness Sanctuary: Fitness Enhancement and Detox Program (7D/6N)

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Route complexity
min $ 4070
Per person
Tour details
Destinations: Lipa
Guide language: English
Price: min $ 4070 — max $ 5740
Group size: min 1 — max 10
Duration: 7 days
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  • Itinerary
  • Included / Not Included
  • More info

Itinerary

Get fit and detox your mind and body at an award-winning wellness sanctuary nestled in the Batangas hinterland, a 90-minute drive south of Manila. This wellness and fitness program offers expert consultations, personalized vegan meal plans, Yoga, guided meditation, Tai Chi, and personal training sessions, complete with five-star accommodation, holistic integrative medical procedures, and spa treatments.

Fitness and wellness

Enjoy a comprehensive wellness and fitness program designed to detoxify, energize, and rebalance your body and enhance your fitness levels. The Farm concept aims at helping you replenish your health by following a Five Pillars protocol (Diagnose, Cleanse, Nourish, Repair, and Sustain) designed to make you fitter, stronger, and more flexible.

A team of licensed medical doctors, nutritionists, fitness coaches, yoga teachers, and physical therapists will guide you through a personalized nutrition and training plan created to help you achieve visible results based on your fitness goals.

After your initial health evaluation, you will undergo fitness and nutrition assessments. The resorts fitness coaches, physical therapists, and nutritionists will lay out a (mainly raw) vegan meal plan and exercise routine custom-tailored to suit your needs.

You will take part in four personal training sessions consisting of circuit training, plyometrics, calisthenics, power walks, bootcamp-style training. Yoga classes, guided meditation and Tai Chi sessions will be included in your routine.

Sample schedule

  • 07:30 a.m. – Breakfast
  • 09:00 a.m. – Personal training session
  • 12:00 p.m. – Lunch
  • 01:00 p.m. – Power walk
  • 04:00 p.m. – Hilot Pandanggo
  • 07:30 p.m. – Dinner

Included / Not Included

What's included:

  • 6 nights of accommodation in Narra Pool Villa
  • Refreshing welcome drink
  • Fitness and nutritional assessment
  • Daily ALIVE! detox meals and nutritional juices
  • Participation in onsite small-size group activities: yoga, meditation, food prep class, power walks, mandala flower arrangement, Tai Chi
  • Holistic health consultation with a medical doctor (one session)
  • Live blood analysis with a medical doctor (one session)
  • Fitness assessment (one session)
  • Personal training (four sessions, 60 minutes each)
  • Guided meditation (a 60-minute session)
  • Acupuncture (a 30-minute session)
  • Daily nutritional support (six sessions)
  • Vitamin infusion (one session)
  • Colon hydrotherapy / colema (a 30-minute session)
  • Coffee enema (a 60-minute session)
  • Earth body wrap (one session)
  • Oriental Journey (one session)
  • Hilot Pandanggo (two sessions, 90 minutes each)
  • Tres Baños Lunas (one session)
  • Steam / sauna (six sessions)
  • Hydrotherapy massage (nine sessions, 20 minutes each)

Not included:

  • Airfare
  • Travel insurance
  • Personal expenses
  • Transfers

More info

For further information, please shoot us an email at contact@uptrek.com. We reply within 24 hours.

All tour descriptions and conditions are given in accordance with the information of UpTrek Travel
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